Today's mission · Thursday, July 30
Let's work, Player.
Personalized from your profile, weekly focus, and latest swing report. Check each block off as you finish.
Progress
0/5
- 1. Mobility8 minutes◇Hip-shoulder separation flow
World's greatest stretch + open books + 90/90 hip switches.
- 2. Hitting40 total◆40 quality swings
Focus cue: Bat path. Every swing intentional — no filler reps.
- 3. Drill4 sets × 6◈Two-tee gap drill
Front tee slightly lower than back tee. Match the path — no chopping down.
- 4. Vision2 rounds × 10◉Number call
Partner flashes fingers as ball is tossed. Call the number, then swing.
- 5. MentalAll reps✦One-word cue
Pick your cue for today (Quiet. See. Attack.). Say it before every swing rep.
Close out the day
Log your streak and jump to a swing analysis or the weekly plan.