Today's mission · Thursday, October 29
Let's work, Player.
Personalized from your profile, weekly focus, and latest swing report. Check each block off as you finish.
Progress
0/5
- 1. Mobility10 minutes◇Dynamic warmup
Leg swings, lunges w/ rotation, arm circles, jog to 80%.
- 2. Hitting40 total◆40 quality swings
Focus cue: Bat path. Every swing intentional — no filler reps.
- 3. Drill3 sets × 8◈Inside-out tee
Tee on inside corner. Keep hands inside the ball, stay through the middle.
- 4. Vision5 rounds◉Near-far focus
Alternate focus between a close object and a far object for 30 sec. Repeat.
- 5. Mental5 reps✦Pre-pitch routine rehearsal
Close your eyes. Rehearse your at-bat routine 5 times exactly the same.
Close out the day
Log your streak and jump to a swing analysis or the weekly plan.