Today's mission · Monday, September 14
Let's work, Player.
Personalized from your profile, weekly focus, and latest swing report. Check each block off as you finish.
Progress
0/5
- 1. Mobility10 minutes◇Dynamic warmup
Leg swings, lunges w/ rotation, arm circles, jog to 80%.
- 2. Hitting40 total◆40 quality swings
Focus cue: Bat path. Every swing intentional — no filler reps.
- 3. Drill4 sets × 6◈Two-tee gap drill
Front tee slightly lower than back tee. Match the path — no chopping down.
- 4. Vision5 rounds◉Near-far focus
Alternate focus between a close object and a far object for 30 sec. Repeat.
- 5. MentalAll reps✦One-word cue
Pick your cue for today (Quiet. See. Attack.). Say it before every swing rep.
Close out the day
Log your streak and jump to a swing analysis or the weekly plan.